Audio Downloads

These audio files are completely free to download. However, if you would like to show your support by contributing financially, you may donate whatever amount you feel is appropriate via PayPal by hitting the button below. Either way, please enjoy!

SCORPION HOUR: INVERT YOUR BACKBEND (Co-taught with Veronica Lombo)
Sunday, April 22, 2018
1:15 PM – 3:45 PM
Ra Yoga Costa Mesa (map)

Backbends and inversions are powerful tools unto themselves, but integrating them within a single posture creates a benefit greater than the sum of its parts. In this workshop, we’ll introduce tools and techniques to find support, stability, and depth in both your backbends and arm balances, so that you can move your entire spine even while upside down. Fear not if you haven’t got a handstand yet; there are no ‘prerequisites’ to participate. Just bring your enthusiasm to get specific and technical with body awareness, break a sweat, and have lots of fun practicing awe-inspiring asanas!

DOWNLOAD AUDIO

UDDIYANA SECRETS: LOCK IN YOUR POWER
Saturday, March 24, 2018
2:30 PM – 4:30 PM
Lighthouse Yoga School (map)

According to the ancient text Hatha Yoga Pradipika, uddiyana bandha (or the abdominal lock) is the most carefully guarded of all the energetic locks and seals. It “should be carefully kept secret, like a box full of diamonds, and, like an illicit relation with a married woman of noble birth, should not be mentioned to anyone.” Why so vigilantly protected? Because uddiyana bandha is also the most powerful of all the locks. When practiced consistently and intensely, uddiyana draws one’s personal sun energy at the solar plexus inward and upward through the heart, creating a lightness in the body that makes anything possible, even the defiance of death.

In this workshop, we’ll practice a number of techniques to connect to uddiyana bandha, both in isolation and integrated into the yoga postures. You’ll walk away with new ways to intentionally create space and expansion in your yoga asana, and a deep, empowering resonance within your energetic seat of individuation, willpower, and drive.

DOWNLOAD AUDIO

BANDHAS IN BIKRAM POSTURE CLINIC
Saturday, March 10, 2018
10:00 AM – 12:00 PM
Yoga Herald Square (map)

Deepen your practice to create lasting results. In this special class, you’ll learn how to incorporate the energetic locks (or bandhas) into the traditional Bikram yoga postures to create space, lightness, and stability in the body.

Rediscover your poses, find the effort in ease, and have fun!

DOWNLOAD AUDIO

YANG YIN VINYASA MASTERCLASS
Sunday, March 4, 2018
2:00 PM – 3:30 PM
City ZEN (map)

Henry’s signature vinyasa class blends the dynamic movement of Ashtanga-based vinyasa yoga with the challenging stillness and sustained holds of classical hatha yoga. Expect to rapidly generate your internal heat, and then come face to face with what’s inside yourself.

DOWNLOAD AUDIO

FREE YOUR HIPS & LIVE YOUR LIFE WORKSHOP
Saturday, March 3, 2018
10:00 AM – 12:00 PM
City ZEN (map)

Want to connect to your authentic self and live from a place of intention? The hips aren’t just our largest joints; they’re also the energetic locus of our individual passions, animal desires, and subconscious minds. In this workshop, we’ll get connected to our legs with a vigorous vinyasa sequence and open the hips through deep yin holds, so you can find relief in your own unique identity.

DOWNLOAD AUDIO