Upcoming Workshops + Trainings
Yoga & Fitness Herald Square | New York, NY
BACKBENDING FOR HEALTH AND JOY
3-PART WORKSHOP SERIES | COME FOR ONE OR ALL
Saturdays, October 6 and 20 and November 10, 2018
1:45 – 3:45pm
Yoga & Fitness Herald Square (map)
Backbending postures offer much more in the way of benefits than mere spine strengthening. When practiced with patience and proper mechanics, backbends help to mobilize the entire spinal column and central nervous system. Doing so is the most efficient way to clear energetic blockages and trigger an undeniable sense of euphoria.
In this workshop, you will learn how to access the full range of motion in your spine and open the entire front side body safely and evenly, so that you can tap into your complete physical sensation, manage and relieve back pain, and learn to trust yourself in moments of vulnerability.
$29 early bird first 10 registrants each workshop.
$39 full price each workshop.
$79 discounted rate for all three.
The Yoga Dojo | Richmond, VA
WEEKEND OF WORKSHOPS
Friday, November 16, 2018 – Sunday, November 18, 2018
The Yoga Dojo (map)
VINYASA HATHA CLASS
Friday, 5:45 – 7:15pm
Henry’s signature vinyasa class blends the dynamic movement of Ashtanga-based vinyasa yoga with the challenging stillness and sustained holds of classical hatha yoga. Expect to rapidly generate your internal heat, and then come face to face with what’s inside yourself.
$20 / $17 with student ID.
Free for studio members.
TAKE CONTROL THROUGH LIGHTNESS WORKSHOP
Saturday, 12 – 2pm
Would you rather use brute force to take what you want, or conserve your energy and let things float your way naturally? In this workshop, we’ll dive deep into the bandhas, or energetic locks, and their role in creating stability, lightness, and effortless control in your yoga poses.
We’ll look specifically at how to apply mulabandha and uddiyana bandha, as well as some lesser known locks, in forward folds and arm balances, so that you can find maximum therapeutic extension in your asana. We’ll also practice complementary meditation techniques to invite ease and grace into all aspects of your life.
FIND POWER IN VULNERABILITY WORKSHOP
Are you using your strength to protect yourself? Or do you use it to take yourself and those around you to new heights? In this workshop, you’ll learn several powerful techniques, ancient and contemporary, to open the heart and throat — the energetic seats of unconditional love and authentic expression.
In addition to breaking down the proper mechanical technique behind a sustainable, complete, and therapeutic backbend, we’ll also explore various kriya and pranayama to override the evolutionary baggage keeping us living in perpetual defense mode, and return us to our natural state of fearless abundance.
Single workshop: $35 early bird by Oct 31. $40 full price.
Both workshops: $60 early bird by Oct 31. $70 full price.
HOT Yoga Richmond | Richmond, VA
WEEKEND OF WORKSHOPS with VERONICA LOMBO
Saturday, November 24, 2018 – Sunday, November 25, 2018
FREE YOUR HIPS & LIVE YOUR LIFE WORKSHOP
Saturday, 1-3pm (Henry)
Bikram Yoga Richmond – Stony Point (map)
Want to connect to your authentic self and live from a place of intention? The hips aren’t just our largest joints; they’re also the energetic locus of our individual passions, animal desires, and subconscious minds. In this workshop, we’ll get connected to our legs with a vigorous vinyasa sequence and open the hips through deep yin holds, so you can find relief in your own unique identity.
SADHANA: CREATING YOUR YOGA PRACTICE BEYOND THE POSES
Sunday, 11:30am – 1:30pm (Veronica)
Bikram Yoga Richmond – West End (map)
Interested in expanding your yoga practice beyond the asana, or postures? In this workshop, we’ll introduce several meditation techniques that you can do on your own, even if you’ve never known where to begin before. You’ll learn mantra (chanting), kriya (purification exercises), pranayama (breath work), and some creative reflection exercises that you can implement into your daily routine. You’ll walk away with your own personal sadhana (practice), that will serve you for the rest of your life!
$35 single workshop.
$60 full weekend.
Lighthouse Yoga School | Brooklyn, NY
RYT 200 HOUR JARED McCANN YOGA TEACHER TRAINING
Thursday, January 3, 2019 – Monday, January 14, 2019
Lighthouse Yoga School (map)
Our two-week intensive teacher training will immerse participants on a journey to understand their spiritual path. Students will learn Jared McCann Yoga Vinyasa sequences, pranayama, kriya yoga, various meditation techniques, as well as anatomy and chakra systems.
There will be a combination of lectures, classes, posture clinics, and interactive discussions included in this training. This curriculum will include pranayama, meditation, asana, anatomy, yoga history and philosophy. Trainees will learn various teaching methods and techniques, alignment-specific cues, adjustments, sequencing, and how to effectively modify poses for different body types. Each day will include morning and evening meditation and kriya, as well as Jared McCann Yoga asana classes. All participants of this training will be given access to Jared’s master posture list.
Trainees who attend all dates and successfully meet minimum program requirements will receive a certificate of completion and the ability to register with the Yoga Alliance at the RYT-200 Level.
$3,320 early bird by Oct 1
$3,520 full price
Enter referral code HENRYWINS on your application for $100 OFF your tuition.
Three Jewels | New York, NY
HIP AND TWISTS: YOGA FOR DIGESTION AND BLOCKAGE RELEASE
Saturday, January 26, 2019
Three Jewels (map)
Stagnant energy, lethargy, constipation, and depressive moods can often be traced back to blockages in the pelvis and lower abdomen. By moving energy through these areas with discernment and cultivating a heightened sense of awareness, we are able to break the seals that keep us glued in place.
In this workshop, we will move through a cohesively designed series of kriya and asana to provide relief from blockages of all kinds. Then, we will take a close look at the mechanics and alignment of several twisting postures, so that you are better equipped to leverage the rooting strength of your hips and find deep, therapeutic benefit in your twisting practice moving forward.
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