Develop Your Practice

Discover Yourself

Livestreams

Feel the energetic connection of moving and breathing with a group.

Workshops

Explore live and on-demand workshops to deepen your knowledge.

On-demand Classes

Accessible anytime, anywhere. Practice along with me, no matter your schedule.

Meet Henry

I’m Henry. I offer online yoga classes, workshops, and programs for dedicated practitioners looking to advance their skills and deepen their Self connection.

Before I shifted my work online, I had taught yoga in 10+ countries, traveled the world offering specialized workshops and retreats, and even facilitated yoga teacher trainings. In 2018, I won the World Yoga Asana Championships in Beijing (yes, competitive yoga is a thing). I’ve also hosted a 108-episode podcast, Dharma Talk, and created a mobile app-based yoga program, which has since been integrated into Omstars, the “Netflix of Yoga.”

Of course, I never could have predicted any of this. In many ways, it’s still shocking to read or write out my yogic pedigree. Like most, I started my practice from humble beginnings — average flexibility, zero knowledge of yogic tradition, and a sense of awe around those who’d walked the path before me.

Feedback from Students

Nowhere near your typical yoga workout. This is a teacher dedicated to providing tools for tangible growth in your practice.

You are amazing. Your understanding of these asanas is different, and the way you explain is really helpful. Moreover you are a wonderful person and it feels amazing to practice with you. Love from India.

Your knowledge and deep, innate understanding of yoga exceeds most other instructors. Your preparation and instruction are thoughtful and thorough. Your style and delivery are gracious and clear. Your feedback is generous and delivered with personal interest. And you, as a person, seem super genuine and very together.

I really admire the way in which you address the real issues faced by minorities today and bring them into the practice of yoga and mindfulness. It's refreshing and we need more of it.

Henry is an excellent teacher! His cues are intelligent and fresh. He masterfully balances the athletic nature of his class with a genuine sense of sweetness and compassion.

Henry is knowledgeable, kind, and committed to his practice. There is so much to learn from him.

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Photography by Monty Stilson. Videography by Andy Whitlatch.