DT 057: Nidra to Remember with Jana Roemer

Jana Roemer has come to devote her life to the practice of yoga, meditation, yoga nidra, and astrology because these were the exact medicines she needed. An overly critical, busy mind paralyzed her abilities at different times in her life, but through study and practice, she has experienced a complete rebirth of her mind space. Jana has facilitated numerous trainings, intensives, and retreats over the years, and has since devoted her service to training guides of the ancient practice of yoga nidra, as well as her own signature blend of astrology and yoga nidra, Astro Nidra.

In this episode, you’ll hear from Jana on:

  • Our inner genius, which exists beyond our mental comprehension, and serves to create and heal our personal ecosystem
  • How to systematically traverse and unpack the five koshas through guided yoga nidra and effect life-altering change
  • Mastering the endocrine or glandular system in order to stimulate the release of endogenous DMT, the spirit molecule
  • How you can align to the rhythm of the cosmos through Jana’s Astro Nidra method from your own home


  • Join me for a weekend in Bucerias, Mexico with Veronica Lombo: henrywins.com/events
  • Apply for the 300-hour YTT at Lighthouse Yoga School. Use code HENRYWINS for $100 OFF your tuition: henrywins.com/events

Links from this episode:

Get in touch with Jana:

  • JanaRoemer.com — learn about upcoming trainings, retreats, and events, and download Astro Nidra recordings each month
  • Follow @jana_roemer on Instagram

Direct download

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