DT 059: Simple Things with Eddie Stern

Eddie Stern is a yoga teacher, author, and lecturer from NYC. He is known for his expertise in teaching Ashtanga Yoga, as well as for his work in furthering access to yoga and meditation in underserved populations. He is the creator of The Breathing App, and his latest book, One Simple Thing, is out now.

In this episode, you’ll hear from Eddie on:

  • What researchers have learned from the breathing patterns of cosmonauts, yogis, and monks, and how Eddie has helped over thousands of people benefit from so-called Coherence Breathing for free
  • How bringing our breath into an ideal frequency hacks the autonomic nervous system and keeps us from defaulting to stress overdrive
  • The one simple thing, or underlying connection between all yoga practitioners, no matter their lineage or school of choice
  • The value of personal experience through practice without anticipation of any particular result
  • How and why Eddie is offering free trainings to urban youth in Jamaica, Queens to learn to teach yoga


  • Join me for upcoming workshops in NYC and Bucerias, Mexico: henrywins.com/events
  • Apply for the 300-hour YTT at Lighthouse Yoga School. Use code HENRYWINS for $100 OFF your tuition: henrywins.com/events

Links from this episode:

Get in touch with Eddie:

  • EddieStern.com — follow Eddie’s teaching schedule and learn more about all his projects
  • UrbanYogis.org — Learn more about Eddie and Deepak Chopra and Erica Ford’s program to transform lives in Queens
  • Follow @eddiestern on Instagram

Direct download

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