Tonya Papanikolov is the founder of Rainbo, a medicinal mushroom brand and product line that just launched. She’s a holistic nutritionist and the creative force behind The Well Woman, where she inspires and educates on plants, fungi, and food as medicine.
In this episode, you’ll hear from Tonya on:
- Walking into the unknown, and how yoga helped Tonya move through a difficult but pivotal transition period in her life
- Mushroom consciousness, mycoremediation, and how fungi can heal our planet and our human bodies
- Mycophobia and sorting out rational caution from unconscious social conditioning when it comes to fear of fungi
- Psychedelic mushrooms, microdosing, and the potential of psilocybin for therapeutic use
- The new product Tonya has created for you to absorb the balanced benefits of medicinal mushrooms conveniently and efficiently
Announcements:
- Join me for upcoming workshops in NYC, Texas, and Mexico: henrywins.com/events
- Apply for the 300-hour YTT at Lighthouse Yoga School. Use code HENRYWINS for $100 OFF your tuition: henrywins.com/events
Links from this episode:
- Try the 11:11 Rainbo Mushroom Tincture for 15% OFF with discount code DHARMA
- How to practice the The Magnificent Mantra, from the 3HO Foundation
- How to practice the Meditation for Healing Addictions, from the 3HO Foundation
- Food of the Gods by Terence McKenna
- How to Change Your Mind by Michael Pollan
- The Great Work of Your Life by Stephen Cope — Grab a copy of Tonya’s recommended book
Get in touch with Tonya:
- TheWellWoman.co — Learn more about holistic healing, lifestyle, and food as medicine for a healthier you
- Rainbo.com — find Tonya’s mushroom products, recipes, events, and education, and get 15% OFF your 11:11 tincture with code DHARMA
- Follow @thewellwomanco on Instagram
- Follow @rainbomushrooms on Instagram
For thousands of years we have known that medicinal mushrooms can have a tonic effect on the body that help improve physical and emotional health. They can act as prebiotics to help improve gut health, reduce depression and anxiety, fight cancer and improve cognitive acuity and memory.