Upcoming Workshops + Trainings
Bodhi Movement | Boulder, Colorado
HATHA VINYASA WEEKEND
Friday, March 6 — Sunday, March 8, 2020
Bodhi Movement Boulder (map)
Balance your body and mind with a complete practice. In this class, you will purify the nervous system with pranayama, energize the body with sun salutations, get grounded and focused with standing balancing postures, and find full range of motion through the spinal column with floor forward folds, backbends, and twists. This class is designed to carry you through the full range of physical and subtle experience.
HANDSTANDING: TECHNIQUE AND AESTHETICS
Embrace your inner strength, overcome fear, and learn to balance on your hands and forearms. Beginners will learn stepwise drills to develop comfort and familiarity upside down, and intermediate and advanced inverters will learn progressions and adjustments to clean their aesthetics, improve their “line,” and explore new shapes. Workshop will begin with a brief and efficient pranayama and vinyasa warmup to pre-hab the wrists and activate the bandhas for increased lightness and stability.
HIP OPENING: PELVIS, DEEP ABDOMINALS, AND FEET
Find fuller range of motion through the pelvis and relieve tension in your hips and lower back. Learn effective practice techniques including conditioning and flexibility drills, bandhas and energy anatomy application, and asana alignment breakdowns. Workshop will begin with a brief and efficient pranayama and vinyasa yoga warmup to heighten awareness in the pelvis and legs.
A 2-hour masterclass in the same style as the eFriday evening session, with the addition of selected mantras, pranayams, or kriyas to clear your karma and expand your energy field.
BACKBENDING: SPINE, RIBS, AND SHOULDERS
Develop more complete spinal mobility and open your front body. Learn effective practice techniques including conditioning and flexibility drills, bandhas and energy anatomy application, and asana alignment breakdowns. Workshop will begin with a brief and efficient pranayama and vinyasa yoga warmup to heighten awareness through the spinal column.
Photo credits: Header by Fabio Filippi. Stars by Wil Stewart.
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