Upcoming Workshops + Trainings
Lighthouse Yoga School | Brooklyn, NY
300-HOUR JARED McCANN YOGA TEACHER TRAINING
Module 1: July 15 – 23, 2019
Module 2: July 31 – August 7, 2019
Lighthouse Yoga School (map)
Join Jared McCann and the teaching staff of Lighthouse Yoga School for a 300-hour Advanced Teacher Training. This program is designed to build upon a 200-hour certification and give students access to the higher teachings of yoga. Students will expand their teaching knowledge and will be given the tools to guide students into the deeper, subtler practices of yoga. Advanced postures will also be practiced and taught. Trainees will learn in-depth knowledge of the marma points, as well as the bandhas beyond the classic Uddiyana, Mula, and Jalandhara. There will be a daily kriya, mantra, and pranayama practice required during the month long intensive, as well as a similar practice to be completed after the training ends.
Students are required to have had a steady practice of asana and pranayama for at least 3 years to apply for this training. This requirement is mandatory unless students have done similar spiritual work from a different lineage.
$5,255 early bird by May 1
Enter referral code HENRYWINS on your application for $100 OFF your tuition.
Shala Ananda Yoga | Bucerias, Mexico
WEEKEND IN BUCERIAS with VERONICA LOMBO
Friday, October 25 through Sunday, October 27, 2019
Shala Ananda (map)
CLASSIC 84 ASANAS w/ Henry
In this 2.5-hour class, we will move through a classic sequence of 84 Hatha yoga postures, from which the Ghosh and Bikram yoga lineages descended. Although this class was popularized in a hot room, we will practice at room temperature and allow the body to develop its own internal heat. There are no vinyasas in this sequence. Apart from the opening salutations to the gods, goddesses, sun, and moon, all postures are practiced with static holds.
HATHA VINYASA w/ Veronica
In this class, we will purify the nervous system with pranayama, energize the body with sun salutations, get grounded and focused with standing balancing postures, and find full range of motion through the spinal column with floor forward folds, backbends, and twists. This class is designed to carry you through the full range of physical and subtle experience — from the dynamic, fun, and challenging opening sequence through the meditative, inward, and revelatory wind-down.
Stagnant energy, lethargy, constipation, and depressive moods can often be traced back to blockages in the pelvis and lower abdomen. By moving energy through these areas with discernment and cultivating a heightened sense of awareness, we are able to break the seals that keep us glued in place.
In this workshop, we will move through a cohesively designed series of kriya and asana to provide relief from blockages of all kinds. Then, we will take a close look at the mechanics and alignment of several twisting postures, so that you are better equipped to leverage the rooting strength of your hips and find deep, therapeutic benefit in your twisting practice moving forward.
HATHA VINYASA w/ Henry
BACKBENDING FOR HEALTH & JOY w/ Veronica
Backbending postures offer much more in the way of benefits than mere spine strengthening. When practiced with patience and proper mechanics, backbends help to mobilize the entire spinal column and central nervous system.Doing so is the most efficient way to clear energetic blockages and trigger an undeniable sense of euphoria.
In this workshop, you will learn how to access the full range of motion in your spine and open the entire front side body safely and evenly, so that you can tap into your complete
physical sensation, manage and relieve back pain, and learn to trust yourself in moments of vulnerability.
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