Events

Upcoming Workshops + Trainings

Living Yoga | Queens, NY

WORKSHOP WEEKEND
October 26-27, 2019
Living Yoga (map)

Saturday 2:30-4:30pm
Backbending: Spine, Ribs, and Shoulders

Develop more complete spinal mobility and open your front body. Learn effective practice techniques including conditioning and flexibility drills, bandhas and energy anatomy application, and asana alignment breakdowns. Workshop will begin with a brief and efficient pranayama and vinyasa yoga warmup to heighten awareness through the spinal column.

Sunday 3-5pm
Handstanding: Technique and Aesthetics
Embrace your inner strength, overcome fear, and learn to balance on your hands and forearms. Beginners will learn stepwise drills to develop comfort and familiarity upside down, and intermediate and advanced inverters will learn progressions and adjustments to clean their aesthetics, improve their “line,” and explore new shapes. Workshop will begin with a brief and efficient pranayama and vinyasa warmup to pre-hab the wrists and activate the bandhas for increased lightness and stability.

$35 single workshop for members / $40 non-members
$60 both workshops before Oct 15 / $70 thereafter

Photo credit: Fabio Filippi.

Lighthouse Yoga School | New York, NY

HANDSTAND TRAINING FOR ALL LEVELS
Sunday, November 3, 2019
2-4pm
Lighthouse Yoga School (map)

Developing a handstand takes strength, balance, flexibility, focus, and patience — the components of any worthwhile physical practice. But nearly anyone with a childlike sense of play and curiosity can achieve it!

Come to this 2-hour workshop to learn techniques and progressions to become more comfortable on your hands and upside down, both on and off the wall.

All levels welcome. Beginners will be given steps to safely overcome the fear of inverting. Those with an existing handstand practice will be given tools to hone their “line,” aesthetics, and endurance.

$40 in advance / $50 day of

Photo credit: Fabio Filippi.

Ashtanga Yoga PR | San Juan, Puerto Rico

ROCKET + BACKBENDING WEEKEND
November 8-10, 2019
Ashtanga Yoga PR (map)

Friday 6:30-8pm
Rocket Inspired Vinyasa
Join guest teacher, Henry Winslow, for a heart-centric, energizing, and uplifting exploration of Rocket Yoga. As usual, students will be given the freedom and instruction to explore several exciting variations and transitions within the Rocket framework, borrowing postures not only from the third and fourth series of Ashtanga but also from Henry’s other influences in the Dharma and Ghosh lineages.

Saturday 10-11:30am
Rocket Inspired Vinyasa

Saturday 2-4pm
Backbending for Health and Joy: Standing and Floor Backbends
Backbends, practiced with patience and subtle mechanics, help to mobilize the entire spinal column and central nervous system. Doing so is the most efficient way to clear energetic blockages and trigger an undeniable sense of euphoria. In this workshop, you will learn how to access the full range of motion in your spine and open the entire front side body safely and evenly, so that you can tap into complete physical sensation, manage and relieve back pain, and learn to trust yourself in moments of vulnerability.
Day one will be focused on standing and floor backbends.

Sunday 11:30am-1pm
Rocket Inspired Vinyasa

Sunday 3-5pm
Backbending for Health and Joy: Inverted Backbends
Backbends, practiced with patience and subtle mechanics, help to mobilize the entire spinal column and central nervous system. Doing so is the most efficient way to clear energetic blockages and trigger an undeniable sense of euphoria. In this workshop, you will learn how to access the full range of motion in your spine and open the entire front side body safely and evenly, so that you can tap into complete physical sensation, manage and relieve back pain, and learn to trust yourself in moments of vulnerability.
Day two will be focused on backbends in arm balances and inversions.

$30 single session
$55 day pass
$90 full weekend before Oct 20 / $100 thereafter

Photo credit: Monty Stilson.

The Yoga Dojo | Richmond, VA

ROCKET + BACKBENDING WEEKEND
November 22-24, 2019
The Yoga Dojo (map)

Friday 5:45-7:45pm
Rocket 3 Backbending
Join guest teacher, Henry Winslow, for a heart-centric, energizing, and uplifting exploration of Rocket Yoga. The Rocket honors the foundations of classic Ashtanga through its emphasis on Tristhana — the three-pronged focus of breath, gaze, and posture. But by breaking free of dogmatic sequencing, the Rocket allows room for creativity and variation, challenge and play, self-exploration and progress. Students will be given the freedom and instruction to explore several exciting variations and transitions throughout class, borrowing postures from the third and fourth series of Ashtanga as well as Henry’s other influences in the Dharma and Ghosh lineages.

Saturday 12-2pm
Backbending for Health and Joy: Standing and Floor Backbends
Backbends, practiced with patience and subtle mechanics, help to mobilize the entire spinal column and central nervous system. Doing so is the most efficient way to clear energetic blockages and trigger an undeniable sense of euphoria. In this workshop, you will learn how to access the full range of motion in your spine and open the entire front side body safely and evenly, so that you can tap into complete physical sensation, manage and relieve back pain, and learn to trust yourself in moments of vulnerability. Day one will be focused on standing and floor backbends.

Sunday 10-11:30am
Sunday Sanctuary
Make your practice an offering. In this class, we will strike a balance between surrender and control — first by practicing mantra japa, pranayama, and kriya, and then through asana. The vinyasa portion of class will consist of sun salutations to energize the system, standing balancing postures to ground the body, and floor forward folds, backbends, and twists to find full range of motion through the spine. This class is designed to guide you from gross to subtle experience.

Sunday 12-2pm
Backbending for Health and Joy: Inverted Backbends
Backbends, practiced with patience and subtle mechanics, help to mobilize the entire spinal column and central nervous system. Doing so is the most efficient way to clear energetic blockages and trigger an undeniable sense of euphoria. In this workshop, you will learn how to access the full range of motion in your spine and open the entire front side body safely and evenly, so that you can tap into complete physical sensation, manage and relieve back pain, and learn to trust yourself in moments of vulnerability. Day two will be focused on backbends in arm balances and inversions.

Rocket 3 + Sunday Sanctuary open to public at standard class rates
$35 single workshop by Nov 1 / $40 thereafter

Photo credit: Renee Choi.

Yoga Garage Firenze | Florence, Italy

HATHA VINYASA WEEKEND
Friday, January 10 — Sunday, January 12, 2020
Yoga Garage Firenze (map)

Join Henry Winslow and Veronica Lombo for a weekend of immersive yoga practice designed to spark renewed self-inquiry and empower you to progress in your practice over the long term. Each workshop will leave you with new conceptual understanding in a particular area, plus training techniques to help you go deeper with consistent self-directed practice. Each masterclass will take you through a comprehensive sequence of pranayama and asana to clear your energy pathways and make you feel alive.

Friday 6:45-8:15pm
HATHA VINYASA
90-minute open class, available at standard drop-in or membership rate. Come see what Henry and Veronica are all about.

Saturday 10am-12pm
HATHA VINYASA
Balance your body and mind with a complete practice. In this class, you will purify the nervous system with pranayama, energize the body with sun salutations, get grounded and focused with standing balancing postures, and find full range of motion through the spinal column with floor forward folds, backbends, and twists. This class is designed to carry you through the full range of physical and subtle experience.

Saturday 1-3pm
BACKBENDING: SPINE, RIBS, AND SHOULDERS
Develop more complete spinal mobility and open your front body. Learn effective practice techniques including conditioning and flexibility drills, bandhas and energy anatomy application, and asana alignment breakdowns. Workshop will begin with a brief and efficient pranayama and vinyasa yoga warmup to heighten awareness through the spinal column.

Sunday 10am-12pm
HIP OPENING: PELVIS, DEEP ABDOMINALS, AND FEET
Find fuller range of motion through the pelvis and relieve tension in your hips and lower back. Learn effective practice techniques including conditioning and flexibility drills, bandhas and energy anatomy application, and asana alignment breakdowns. Workshop will begin with a brief and efficient pranayama and vinyasa yoga warmup to heighten awareness in the pelvis and legs.

Sunday 1-3pm
HANDSTANDING: TECHNIQUE AND AESTHETICS
Embrace your inner strength, overcome fear, and learn to balance on your hands and forearms. Beginners will learn stepwise drills to develop comfort and familiarity upside down, and intermediate and advanced inverters will learn progressions and adjustments to clean their aesthetics, improve their “line,” and explore new shapes. Workshop will begin with a brief and efficient pranayama and vinyasa warmup to pre-hab the wrists and activate the bandhas for increased lightness and stability.

Photo credit: Christian Florez.

Studio Jyotir | Milan, Italy

HATHA VINYASA WEEKEND
Friday, January 17 — Sunday, January 19, 2020
Studio Jyotir (map)

Studio Jyotir is delighted to invite you to this unique 360-degrees workshop led by two inspiring senior yoga teachers for the second time in Milan: Henry Winslow and Veronica Lombo. Henry and Veronica empower students worldwide to connect to their innermost selves, sharing effective tools and techniques for mental and spiritual wellness. They both guide the practitioners to the place where the natural resilience, unlimited power, and universal compassion reside, helping them to reconnecting with the divine self.
For further information, please write to: gaia.sattva@gmail.com

Friday 7-9pm
HATHA VINYASA
Balance your body and mind with a complete practice. In this class, you will purify the nervous system with pranayama, energize the body with sun salutations, get grounded and focused with standing balancing postures, and find full range of motion through the spinal column with floor forward folds, backbends, and twists. This class is designed to carry you through the full range of physical and subtle experience.

Saturday 10am-12pm
HIP OPENING: PELVIS, DEEP ABDOMINALS, AND FEET
Find fuller range of motion through the pelvis and relieve tension in your hips and lower back. Learn effective practice techniques including conditioning and flexibility drills, bandhas and energy anatomy application, and asana alignment breakdowns. Workshop will begin with a brief and efficient pranayama and vinyasa yoga warmup to heighten awareness in the pelvis and legs.

Saturday 3:30-5:30pm
BACKBENDING: SPINE, RIBS, AND SHOULDERS
Develop more complete spinal mobility and open your front body. Learn effective practice techniques including conditioning and flexibility drills, bandhas and energy anatomy application, and asana alignment breakdowns. Workshop will begin with a brief and efficient pranayama and vinyasa yoga warmup to heighten awareness through the spinal column.

Sunday 10am-12pm
HATHA VINYASA
Another complete and balanced practice with similar framework to Friday’s class but a different focus and options to explore.

Sunday 3:30-5:30pm
HANDSTANDING: TECHNIQUE AND AESTHETICS
Embrace your inner strength, overcome fear, and learn to balance on your hands and forearms. Beginners will learn stepwise drills to develop comfort and familiarity upside down, and intermediate and advanced inverters will learn progressions and adjustments to clean their aesthetics, improve their “line,” and explore new shapes. Workshop will begin with a brief and efficient pranayama and vinyasa warmup to pre-hab the wrists and activate the bandhas for increased lightness and stability.

Photo credit: Renee Choi.

Hara Yoga Studio | Barcelona, Spain

HATHA VINYASA WEEKEND
Friday, January 31 — Sunday, Februrary 2, 2020
Hara Yoga Studio (map)

Join Henry Winslow and Veronica Lombo for a weekend of immersive yoga practice designed to spark renewed self-inquiry and empower you to progress in your practice over the long term. Each workshop will leave you with new conceptual understanding in a particular area, plus training techniques to help you go deeper with consistent self-directed practice. Each masterclass will take you through a comprehensive sequence of pranayama and asana to clear your energy pathways and make you feel alive.

Friday 6-7:30pm
HATHA VINYASA
90-minute open class, available at standard drop-in or membership rate. Come see what Henry and Veronica are all about.

Saturday 10am-12pm
HATHA VINYASA
Balance your body and mind with a complete practice. In this class, you will purify the nervous system with pranayama, energize the body with sun salutations, get grounded and focused with standing balancing postures, and find full range of motion through the spinal column with floor forward folds, backbends, and twists. This class is designed to carry you through the full range of physical and subtle experience.

Saturday 1:30-3:30pm
BACKBENDING: SPINE, RIBS, AND SHOULDERS
Develop more complete spinal mobility and open your front body. Learn effective practice techniques including conditioning and flexibility drills, bandhas and energy anatomy application, and asana alignment breakdowns. Workshop will begin with a brief and efficient pranayama and vinyasa yoga warmup to heighten awareness through the spinal column.

Sunday 10am-12pm
HIP OPENING: PELVIS, DEEP ABDOMINALS, AND FEET
Find fuller range of motion through the pelvis and relieve tension in your hips and lower back. Learn effective practice techniques including conditioning and flexibility drills, bandhas and energy anatomy application, and asana alignment breakdowns. Workshop will begin with a brief and efficient pranayama and vinyasa yoga warmup to heighten awareness in the pelvis and legs.

Sunday 1:30-3:30pm
HANDSTANDING: TECHNIQUE AND AESTHETICS
Embrace your inner strength, overcome fear, and learn to balance on your hands and forearms. Beginners will learn stepwise drills to develop comfort and familiarity upside down, and intermediate and advanced inverters will learn progressions and adjustments to clean their aesthetics, improve their “line,” and explore new shapes. Workshop will begin with a brief and efficient pranayama and vinyasa warmup to pre-hab the wrists and activate the bandhas for increased lightness and stability.

Photo credit: Renee Choi.

Photo credits: Header by Fabio Filippi. Stars by Wil Stewart.

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