Upcoming Workshops + Trainings
Three Jewels | New York, NY
HIP AND TWISTS: YOGA FOR DIGESTION AND BLOCKAGE RELEASE
Saturday, January 26, 2019
Three Jewels (map)
Stagnant energy, lethargy, constipation, and depressive moods can often be traced back to blockages in the pelvis and lower abdomen. By moving energy through these areas with discernment and cultivating a heightened sense of awareness, we are able to break the seals that keep us glued in place.
In this workshop, we will move through a cohesively designed series of kriya and asana to provide relief from blockages of all kinds. Then, we will take a close look at the mechanics and alignment of several twisting postures, so that you are better equipped to leverage the rooting strength of your hips and find deep, therapeutic benefit in your twisting practice moving forward.
Lighthouse Yoga School | Brooklyn, NY
30-HOUR JARED McCANN YOGA IMMERSION
Friday, February 15, 2019 – Monday, February 18, 2019
Lighthouse Yoga School (map)
Join Jared McCann, Aviad Sasi, and Henry Winslow for a 4-day 30-hour yoga intensive at Lighthouse Yoga School. This immersion is primarily geared toward practitioners looking to deepen their knowledge and see rapid improvement in their practice in a short amount of time.
Participants will be immersed in daily sadhana, JMY classes, posture clinics, and yoga philosophy.
$599 early bird by Jan 31.
$699 full price.
Enter referral code HENRYWINS on your application for 10% OFF your tuition.
Yoga Fitness Herald Square | New York, NY
SUN SALUTATIONS: INTRO TO VINYASA & POWER YOGA
Saturday, March 2, 2019
Yoga Fitness Herald Square (map)
Break down the fundamentals of vinyasa/hot power class through a focused exploration of the surya namaskar, or sun salutations. Sun Salutations are a simple yet profound sequence of asanas linked through breath, designed to warm up the body from the inside out, create lightness within the body, and bring your energy back into the physical center. Practicing sun salutations alone can be a complete practice that at once strengthens the body, generates energy, and leaves you feeling grounded and ready to seize the day.
In this workshop, we will focus on proper mechanics in each step of several sun salutation variations, so that you can move forward with your vinyasa or power yoga practice with confidence and stability.
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