Events

Upcoming Workshops + Trainings

Yoga To The People | New York, NY

WORKSHOP WEEKEND AT YTTP
Saturday, March 23 and Sunday March 24, 2019
Yoga To The People — St. Marks #3R (map)

Saturday 3:30-5:30pm
HIPS AND TWISTS: YOGA FOR DIGESTION AND BLOCKAGE RELEASE
Stagnant energy, lethargy, constipation, and depressive moods can often be traced back to blockages in the pelvis and lower abdomen. By moving energy through these areas with discernment and cultivating a heightened sense of awareness, we are able to break the seals that keep us glued in place. In this workshop, we will move through a cohesively designed series of kriya and asana to provide relief from blockages of all kinds. Then, we will take a close look at the mechanics and alignment of several twisting postures, so that you are better equipped to leverage the rooting strength of your hips and find deep, therapeutic benefit in your twisting practice moving forward.

Sunday, 3:30-5:30pm 
BACKBENDING FOR HEALTH AND JOY
Backbending postures offer much more in the way of benefits than mere spine strengthening. When practiced with patience and proper mechanics, backbends help to mobilize the entire spinal column and central nervous system. Doing so is the most efficient way to clear energetic blockages and trigger an undeniable sense of euphoria. In this workshop, you will learn how to access the full range of motion in your spine and open the entire front side body safely and evenly, so that you can tap into your complete physical sensation, manage and relieve back pain, and learn to trust yourself in moments of vulnerability.

$40 single workshop in advance
$50 single workshop day of
$70 both in advance 
$25 for YTTP teachers

Three Jewels | New York, NY

LOCKS (AND KEYS) TO ARM BALANCING AND FLOATING
Saturday, March 30, 2019
2-4pm
Three Jewels (map)

Arm balances and inversions teach us to hone our focus and cultivate our deep inner strength… But strength can be deceiving. Balancing upside-down does not necessarily require chiseled arms or a swollen chest. Rather, the first step to finding stability and lightness in your yoga poses is learning how to manipulate the flow of energy throughout your body.

In this workshop, we will locate and fine tune our awareness of the key bandhas (energetic locks) through meditation and practical exercises. Then, we will put them to use in a series of challenging yet playful arm balances and transitions. You will walk away with tools to achieve sustainable depth and stability in your practice and a knowledge of the gateways to levity.

$35 early bird by March 20
$45 thereafter
20% off for 3J members

Original Hot Yoga 305 | Miami, FL

WEEKEND IMMERSION AT OH305 with VERONICA LOMBO
Saturday, April 6 and Sunday April 7, 2019
Original Hot Yoga 305 (map)

Saturday, 10-11am
MANTRA + PRANAYAMA w/ Henry
In this one-hour class, you will be introduced to a several practical methods for shifting your energetic vibration toward grounding, protection, and abundance. There are no asanas in this class. Learn practices you can use any time anywhere to tap into your inner stillness and peace.

Saturday, 11:30am-1pm
HATHA VINYASA w/ Henry
In this class, we will purify the nervous system with pranayama, energize the body with sun salutations, get grounded and focused with standing balancing postures, and find full range of motion through the spinal column with floor forward folds, backbends, and twists. This class is designed to carry you through the full range of physical and subtle experience — from the dynamic, fun, and challenging opening sequence through the meditative, inward, and revelatory wind-down.

Saturday, 2-4pm
SUN SALUTATIONS: FUNDAMENTALS OF VINYASA w/ Veronica
Break down the fundamentals of a vinyasa yoga practice through a focused exploration of the surya namaskar, or sun salutations. Sun Salutations are a simple yet profound sequence of asanas linked through breath, designed to warm up the body from the inside out, create lightness within the body, and bring your energy back into the physical center. Practicing sun salutations alone can be a complete practice that at once strengthens the body, generates energy, and leaves you feeling grounded and ready to seize the day.
In this workshop, we will focus on proper mechanics in each step of several sun salutation variations, so that you can move forward with your vinyasa or power yoga practice with confidence and stability.

Sunday, 10-11am
MANTRA + PRANAYAMA w/ Veronica

Sunday, 11:30am-1pm
HATHA VINYASA w/ Veronica

Sunday, 2-4pm
ASANA + ACUPRESSURE w/ Henry
Similar to yoga asana, acupressure is a healing modality used to manipulate the flow of energy through the body. In the yoga system, we use postures and breath techniques to move prana, whereas in the traditional Chinese medicine system, we can apply pressure to specific points on the body to redistribute qi. Although these systems were developed in isolation, as modern practitioners we can combine them to achieve powerful effects.
In this workshop, we will first meditate to cultivate awareness of the key energetic meridians or pathways in the body. Then, we will move into a vinyasa yoga sequence with fully integrated self-administered acupressure to magnify the benefits of the postures. We’ll close by partnering up and exploring some therapeutic acupoints that are difficult to access on your own.

$20 meditation / $30 class / $40 workshop
$90 day
$150 full weekend

Fuel Hot Yoga | Athens, GA

WORKSHOP WEEKEND AT FUEL
Friday, April 12 through Sunday April 14, 2019
Fuel Hot Yoga (map)

Friday, 5-7pm
HATHA VINYASA CLASS & YOGA DEMO
Join Henry for a 2-hour complete practice to kick off the weekend. In this class, we will purify the nervous system with pranayama, energize the body with sun salutations, get grounded and focused with standing balancing postures, and find full range of motion through the spinal column with floor forward folds, backbends, and twists. This class is designed to carry you through the full range of physical and subtle experience — from the dynamic, fun, and challenging opening sequence through the meditative, inward, and revelatory wind-down. After class, Henry will give a yoga asana demonstration to inspire you to remain committed to the path.

Saturday, 12-2pm
BACKBENDING FOR HEALTH & JOY
Backbending postures offer much more in the way of benefits than mere spine strengthening. When practiced with patience and proper mechanics, backbends help to mobilize the entire spinal column and central nervous system.Doing so is the most efficient way to clear energetic blockages and trigger an undeniable sense of euphoria.
In this workshop, you will learn how to access the full range of motion in your spine and open the entire front side body safely and evenly, so that you can tap into your complete
physical sensation, manage and relieve back pain, and learn to trust yourself in moments of vulnerability.

Saturday, 3-5pm
HIP THERAPY FOR GROUNDING AND TENSION RELEASE
Of all the yoga poses, hip openers and forward folds are our most effective tools for down-regulating the nervous system, lengthening over-compressed muscles around the spine, releasing emotional holding patterns, and invoking a general sense of peace and security in the present moment.
In this workshop, we will move through a therapeutic hip-focused posture sequence designed to highlight these benefits. Special attention and explanations will be given around the use of bandhas (energetic locks), control over the muscles in and around the pelvis, and complementary purification exercises and breath work.
Students with an intermediate to advanced asana practice will be provided the mechanics to access deeper postures safely, such as Leg Behind the Head variations. Workshop is open to all levels, and beginners are encouraged to attend!

Sunday, 12-2:30pm
CLASSIC 84 ASANAS
In this 2.5-hour class, we will move through a classic sequence of 84 Hatha yoga postures, from which the Ghosh and Bikram yoga lineages descended. Although this class was popularized in a hot room, we will practice at room temperature and allow the body to develop its own internal heat. There are no vinyasas in this sequence. Apart from the opening salutations to the gods, goddesses, sun, and moon, all postures are practiced with static holds.

$30 per workshop early bird
$35 per workshop thereafter

Lighthouse Yoga School | Brooklyn, NY

300-HOUR JARED McCANN YOGA TEACHER TRAINING
Module 1: July 15 – 23, 2019
Module 2: July 31 – August 7, 2019
Lighthouse Yoga School (map)

Join Jared McCann and the teaching staff of Lighthouse Yoga School for a 300-hour Advanced Teacher Training. This program is designed to build upon a 200-hour certification and give students access to the higher teachings of yoga.  Students will expand their teaching knowledge and will be given the tools to guide students into the deeper, subtler practices of yoga. Advanced postures will also be practiced and taught.  Trainees will learn in-depth knowledge of the marma points, as well as the bandhas beyond the classic Uddiyana, Mula, and Jalandhara.  There will be a daily kriya, mantra, and pranayama practice required during the month long intensive, as well as a similar practice to be completed after the training ends. 

Students are required to have had a steady practice of asana and pranayama for at least 3 years to apply for this training.  This requirement is mandatory unless students have done similar spiritual work from a different lineage.

$5,255 early bird by May 1
$5,555 thereafter

Enter referral code HENRYWINS on your application for $100 OFF your tuition.

Shala Ananda Yoga | Bucerias, Mexico

WEEKEND IN BUCERIAS with VERONICA LOMBO
Friday, October 25 through Sunday, October 27, 2019
Shala Ananda (map)

Friday PM
CLASSIC 84 ASANAS w/ Henry
In this 2.5-hour class, we will move through a classic sequence of 84 Hatha yoga postures, from which the Ghosh and Bikram yoga lineages descended. Although this class was popularized in a hot room, we will practice at room temperature and allow the body to develop its own internal heat. There are no vinyasas in this sequence. Apart from the opening salutations to the gods, goddesses, sun, and moon, all postures are practiced with static holds.

Saturday AM
HATHA VINYASA w/ Veronica
In this class, we will purify the nervous system with pranayama, energize the body with sun salutations, get grounded and focused with standing balancing postures, and find full range of motion through the spinal column with floor forward folds, backbends, and twists. This class is designed to carry you through the full range of physical and subtle experience — from the dynamic, fun, and challenging opening sequence through the meditative, inward, and revelatory wind-down.
 
Saturday PM
HIPS AND TWISTS: YOGA FOR DIGESTION AND BLOCKAGE RELEASE w/ Henry

Stagnant energy, lethargy, constipation, and depressive moods can often be traced back to blockages in the pelvis and lower abdomen. By moving energy through these areas with discernment and cultivating a heightened sense of awareness, we are able to break the seals that keep us glued in place.
In this workshop, we will move through a cohesively designed series of kriya and asana to provide relief from blockages of all kinds. Then, we will take a close look at the mechanics and alignment of several twisting postures, so that you are better equipped to leverage the rooting strength of your hips and find deep, therapeutic benefit in your twisting practice moving forward.

Sunday AM
HATHA VINYASA w/ Henry

Sunday PM
BACKBENDING FOR HEALTH & JOY w/ Veronica
Backbending postures offer much more in the way of benefits than mere spine strengthening. When practiced with patience and proper mechanics, backbends help to mobilize the entire spinal column and central nervous system.Doing so is the most efficient way to clear energetic blockages and trigger an undeniable sense of euphoria.
In this workshop, you will learn how to access the full range of motion in your spine and open the entire front side body safely and evenly, so that you can tap into your complete
physical sensation, manage and relieve back pain, and learn to trust yourself in moments of vulnerability.

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