Events

Upcoming Workshops + Trainings

Anahata Yoga Studio | Thessaloniki, Greece

HATHA VINYASA WEEKEND
Friday, January 24 — Sunday, January 26, 2020
Anahata Yoga Studio (map)

Join Henry Winslow and Veronica Lombo for a weekend of immersive yoga practice designed to spark renewed self-inquiry and empower you to progress in your practice over the long term. Each workshop will leave you with new conceptual understanding in a particular area, plus training techniques to help you go deeper with consistent self-directed practice. Each masterclass will take you through a comprehensive sequence of pranayama and asana to clear your energy pathways and make you feel alive.

Friday 6-7:30pm
HATHA VINYASA
90-minute open class, available at standard drop-in or membership rate. Come see what Henry and Veronica are all about.

Saturday 10am-12pm
BACKBENDING: SPINE, RIBS, AND SHOULDERS
Develop more complete spinal mobility and open your front body. Learn effective practice techniques including conditioning and flexibility drills, bandhas and energy anatomy application, and asana alignment breakdowns. Workshop will begin with a brief and efficient pranayama and vinyasa yoga warmup to heighten awareness through the spinal column.

Saturday 1-3pm
HATHA VINYASA
Balance your body and mind with a complete practice. In this class, you will purify the nervous system with pranayama, energize the body with sun salutations, get grounded and focused with standing balancing postures, and find full range of motion through the spinal column with floor forward folds, backbends, and twists. This class is designed to carry you through the full range of physical and subtle experience.

Sunday 10am-12pm
HIP OPENING: PELVIS, DEEP ABDOMINALS, AND FEET
Find fuller range of motion through the pelvis and relieve tension in your hips and lower back. Learn effective practice techniques including conditioning and flexibility drills, bandhas and energy anatomy application, and asana alignment breakdowns. Workshop will begin with a brief and efficient pranayama and vinyasa yoga warmup to heighten awareness in the pelvis and legs.

Sunday 1-3pm
HANDSTANDING: TECHNIQUE AND AESTHETICS
Embrace your inner strength, overcome fear, and learn to balance on your hands and forearms. Beginners will learn stepwise drills to develop comfort and familiarity upside down, and intermediate and advanced inverters will learn progressions and adjustments to clean their aesthetics, improve their “line,” and explore new shapes. Workshop will begin with a brief and efficient pranayama and vinyasa warmup to pre-hab the wrists and activate the bandhas for increased lightness and stability.

Photo credit: Vincent Susa.

Fuel Hot Yoga | Athens, GA

HATHA VINYASA WEEKEND
Friday, February 7 — Sunday, Februrary 9, 2020
Fuel Hot Yoga (map)

Friday 6-8pm
ASANA DEMONSTRATION + ROCKET VINYASA: HIPS

Join guest teacher, Henry Winslow, for a hips-focused, grounding, and strengthening exploration of Rocket Yoga. The Rocket honors the foundations of classic Ashtanga through its emphasis on Tristhana — the three-pronged focus of breath, gaze, and posture. But by breaking free of dogmatic sequencing, the Rocket allows room for creativity and variation, challenge and play, self-exploration and progress. Students will be given the freedom and instruction to explore several exciting variations and transitions throughout class, borrowing postures from the third and fourth series of Ashtanga as well as Henry’s other influences in the Dharma and Ghosh lineages. Find fuller range of motion through the pelvis and relieve tension in your hips and lower back. Class will begin with an asana demonstration by Henry.

Saturday 12-2pm
BACKBENDING: SPINE, RIBS, AND SHOULDERS
Develop more complete spinal mobility and open your front body. Learn effective practice techniques including conditioning and flexibility drills, bandhas and energy anatomy application, and asana alignment breakdowns. Workshop will begin with a brief and efficient pranayama and vinyasa yoga warmup to heighten awareness through the spinal column.

Saturday 3-5pm
HANDSTANDING: TECHNIQUE AND AESTHETICS
Embrace your inner strength, overcome fear, and learn to balance on your hands and forearms. Beginners will learn stepwise drills to develop comfort and familiarity upside down, and intermediate and advanced inverters will learn progressions and adjustments to clean their aesthetics, improve their “line,” and explore new shapes. Workshop will begin with a brief and efficient pranayama and vinyasa warmup to pre-hab the wrists and activate the bandhas for increased lightness and stability.

Sunday 12-2:30pm
CLASSIC HATHA: 84 ASANAS
Follow the lineage of the 26+2 Hot Yoga sequence deeper into its roots, with the classic 84 Asanas of Bishnu Ghosh. This class builds upon the foundations of the Bikram Yoga and allows for more thorough therapeutic compression of the spine and more subtle exploration of your internal energy. This hatha sequence moves fairly quickly from one static posture to the next. Recommended for students with an existing hot yoga practice of at least 6 months.

Photo credit: Renee Choi.

Bodhi Movement | Boulder, Colorado

HATHA VINYASA WEEKEND
Friday, March 6 — Sunday, March 8, 2020
Bodhi Movement Boulder (map)

Friday 6-7:30pm
HATHA VINYASA

Balance your body and mind with a complete practice. In this class, you will purify the nervous system with pranayama, energize the body with sun salutations, get grounded and focused with standing balancing postures, and find full range of motion through the spinal column with floor forward folds, backbends, and twists. This class is designed to carry you through the full range of physical and subtle experience.

Saturday 11am-1pm
HANDSTANDING: TECHNIQUE AND AESTHETICS
Embrace your inner strength, overcome fear, and learn to balance on your hands and forearms. Beginners will learn stepwise drills to develop comfort and familiarity upside down, and intermediate and advanced inverters will learn progressions and adjustments to clean their aesthetics, improve their “line,” and explore new shapes. Workshop will begin with a brief and efficient pranayama and vinyasa warmup to pre-hab the wrists and activate the bandhas for increased lightness and stability.

Saturday 2-4pm
HIP OPENING: PELVIS, DEEP ABDOMINALS, AND FEET

Find fuller range of motion through the pelvis and relieve tension in your hips and lower back. Learn effective practice techniques including conditioning and flexibility drills, bandhas and energy anatomy application, and asana alignment breakdowns. Workshop will begin with a brief and efficient pranayama and vinyasa yoga warmup to heighten awareness in the pelvis and legs.

Sunday 10am-12pm
HATHA VINYASA
A 2-hour masterclass in the same style as the eFriday evening session, with the addition of selected mantras, pranayams, or kriyas to clear your karma and expand your energy field.

Sunday 1-3pm
BACKBENDING: SPINE, RIBS, AND SHOULDERS
Develop more complete spinal mobility and open your front body. Learn effective practice techniques including conditioning and flexibility drills, bandhas and energy anatomy application, and asana alignment breakdowns. Workshop will begin with a brief and efficient pranayama and vinyasa yoga warmup to heighten awareness through the spinal column.

Photo credit: Renee Choi.

Photo credits: Header by Fabio Filippi. Stars by Wil Stewart.

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