Events

Upcoming Workshops + Trainings

Yoga Fitness Herald Square | New York, NY

SUN SALUTATIONS: INTRO TO VINYASA & POWER YOGA
Saturday, March 2, 2019
1:45-3:45pm
Yoga Fitness Herald Square (map)

Break down the fundamentals of vinyasa/hot power class through a focused exploration of the surya namaskar, or sun salutations. Sun Salutations are a simple yet profound sequence of asanas linked through breath, designed to warm up the body from the inside out, create lightness within the body, and bring your energy back into the physical center. Practicing sun salutations alone can be a complete practice that at once strengthens the body, generates energy, and leaves you feeling grounded and ready to seize the day.

In this workshop, we will focus on proper mechanics in each step of several sun salutation variations, so that you can move forward with your vinyasa or power yoga practice with confidence and stability.

$25 early bird before Feb 15
$35 thereafter

Yoga To The People | New York, NY

WORKSHOP WEEKEND AT YTTP
Saturday, March 23 and Sunday March 24, 2019
Yoga To The People — St. Marks #3R (map)

Saturday 3:30-5:30pm
HIPS AND TWISTS: YOGA FOR DIGESTION AND BLOCKAGE RELEASE
Stagnant energy, lethargy, constipation, and depressive moods can often be traced back to blockages in the pelvis and lower abdomen. By moving energy through these areas with discernment and cultivating a heightened sense of awareness, we are able to break the seals that keep us glued in place. In this workshop, we will move through a cohesively designed series of kriya and asana to provide relief from blockages of all kinds. Then, we will take a close look at the mechanics and alignment of several twisting postures, so that you are better equipped to leverage the rooting strength of your hips and find deep, therapeutic benefit in your twisting practice moving forward.

Sunday, 3:30-5:30pm 
BACKBENDING FOR HEALTH AND JOY
Backbending postures offer much more in the way of benefits than mere spine strengthening. When practiced with patience and proper mechanics, backbends help to mobilize the entire spinal column and central nervous system. Doing so is the most efficient way to clear energetic blockages and trigger an undeniable sense of euphoria. In this workshop, you will learn how to access the full range of motion in your spine and open the entire front side body safely and evenly, so that you can tap into your complete physical sensation, manage and relieve back pain, and learn to trust yourself in moments of vulnerability.

$40 single workshop in advance
$50 single workshop day of
$70 both in advance 
$25 for YTTP teachers

Three Jewels | New York, NY

LOCKS (AND KEYS) TO ARM BALANCING AND FLOATING
Saturday, March 30, 2019
2-4pm
Three Jewels (map)

Arm balances and inversions teach us to hone our focus and cultivate our deep inner strength… But strength can be deceiving. Balancing upside-down does not necessarily require chiseled arms or a swollen chest. Rather, the first step to finding stability and lightness in your yoga poses is learning how to manipulate the flow of energy throughout your body.

In this workshop, we will locate and fine tune our awareness of the key bandhas (energetic locks) through meditation and practical exercises. Then, we will put them to use in a series of challenging yet playful arm balances and transitions. You will walk away with tools to achieve sustainable depth and stability in your practice and a knowledge of the gateways to levity.

$35 early bird by March 20
$45 thereafter
20% off for 3J members

Lighthouse Yoga School | Brooklyn, NY

300-HOUR JARED McCANN YOGA TEACHER TRAINING
Module 1: July 15 – 23, 2019
Module 2: July 31 – August 7, 2019
Lighthouse Yoga School (map)

Join Jared McCann and the teaching staff of Lighthouse Yoga School for a 300-hour Advanced Teacher Training. This program is designed to build upon a 200-hour certification and give students access to the higher teachings of yoga.  Students will expand their teaching knowledge and will be given the tools to guide students into the deeper, subtler practices of yoga. Advanced postures will also be practiced and taught.  Trainees will learn in-depth knowledge of the marma points, as well as the bandhas beyond the classic Uddiyana, Mula, and Jalandhara.  There will be a daily kriya, mantra, and pranayama practice required during the month long intensive, as well as a similar practice to be completed after the training ends. 

Students are required to have had a steady practice of asana and pranayama for at least 3 years to apply for this training.  This requirement is mandatory unless students have done similar spiritual work from a different lineage.

$5,255 early bird by May 1
$5,555 thereafter

Enter referral code HENRYWINS on your application for $100 OFF your tuition.

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